What is LaBlast® Fitness?

LaBlast® Fitness is a partner-free dance fitness workout created by world-renowned dancer and fitness expert Louis van Amstel (as seen on ABC’s Dancing with the Stars).

It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast® takes you through a diverse mix of famous ballroom dances set to your favorite music, everything from pop and rock to hip-hop and country.

Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast® offers something for everyone.

If you can clap it, you can dance it!

LaBlast Certification with Louis Van Amstel 2014

Khrystal Ferri received her first LaBlast® Fitness Certification in 2014 from Louis in Columbus, Ohio. In 2015, Khrystal began teaching the class at TDI Ballroom Dance Studio in Greensburg, Pennsylvania, and other locations around Westmoreland County. 

In 2016, Khrystal continued her LaBlast® Fitness education by completing her LaBlast® Fitness LIF Turn It Up Certification in Harrisburg, Pennsylvania which allowed her to teach all of the dances LaBlast® Fitness has to offer and more advanced levels. 

LaBlast® Fitness continues to grow and is the perfect fitness class for anyone with a love of music and a passion for dancing.

I'm interested in trying a class
“There are many aspects of LaBlast® Fitness that fill my soul. First, and number one on my list, is the people and the community. Our LaBlast® Fitness class is full of individuals of all ages and all fitness levels. The one thing everyone has in common is their positive attitude and their big hearts. Anyone who walks through the door is welcomed with big arms and is encouraged through the whole class.

I love a good workout, but I’ve never had the same motivation going to the gym and working alone as I do when I’m exercising with a group or with one-on-one instruction. Group fitness classes make it easier to hold ourselves accountable and show up every week.

LaBlast® Fitness is fun, challenging at times, and a class that’s constantly evolving.”

Khrystal Ferri, LaBlast® Fitness Instructor

Frequently Asked Questions

  • Do I need a partner?
    No. This is a partner-free dance exercise, just bring yourself!
  • What should I wear?
    Comfortable clothes that allow for movement, or exercise clothing.
  • Do I need special shoes? No. Tennis shoes or dance tennis shoes work well. Avoid shoes with heels and slip-ons.
  • I have zero dance experience, does that matter? No! LaBlast® Fitness is for everyone and it’s a great place to start. During the class you’ll learn the basics of each dance. The more often you come, the more familiar the steps will become.
  • I’m new to exercise, is this class for me? Exercise works the same for everyone: getting started is the hardest part. We encourage everyone in class to listen to their bodies and do what feels right. Take a break, if needed, or grab some water. You can make the class your own and take it at your own pace.
  • Do you offer modifications? Yes. We offer different options for different skill levels and needs.

Calendar

Pre-registration for LaBlast® Fitness is not required. Drop-ins welcome!

Classes are $10 at the door.